Thursday, September 18, 2014

Columbus Walk to End Alzheimer's - This Saturday!


Walk to End Alzheimer’s (or run a 5K) this Saturday, September 20 at Huntington Park! Join us and Columbus in the fight against this devastating disease by registering yourself, family and friends to walk or join in the Ohio Health 5K.

If you’re uncertain about walking or running, you can still get involved by volunteering at the walk! Volunteers are needed to help with set-up, registration, water stops, promise garden, the T-shirt tent and so much more. Visit our Volunteers Page for more information!

Event Information
Columbus Walk to End Alzheimer’s
Date: September 20, 2014
Location: Huntington Park 330 Huntington Park Lane, Columbus, OH 43215
Time of Events:
  • 5K Run: Arrive at 7 AM; run begins 8 AM
  • Ceremony: 9 AM
  • Walk: Arrive at 8 AM; walk begins at 9:15 AM

A special thank-you to Barbasol and Pure Silk for sponsoring the
Walk to End Alzheimer's!
BarbasolPure Silk



Friday, September 12, 2014

It Takes Just 1% to Reduce Your Risk of Alzheimer’s

Just 20 minutes of exercise a day can reduce the risk and slow the progression of developing Alzheimer’s - 1% of your day, that’s it! Listed below are the amazing benefits of light to moderate exercise like walking, bicycling, gardening, tai chi, or yoga everyday.



1.    Improve cardiovascular health: Exercise lets more oxygen into the blood stream. Impaired blood flow is a critical affliction of deteriorating brain health.

2.    Help physical function:  Strengthen muscles and bones, enhance body confidence, feel a sense of accomplishment and improve coordination to reduce risk of falls and maintain independence longer.

3.    Promote cognition: Studies show that physical activity may improve memory, slow down mental decline and reduce brain cell loss.

4.    Restful sleep: Alzheimer’s upsets the “internal body clock” and makes it difficult for those with the disease to separate dreams from reality. Physical activity can help for a more restful sleep at night.

5.    Enhance social interaction: Opportunities to engage in exercise with social interaction is shown to reduce feelings of isolation and helps maintain brain vitality.

Friday, September 5, 2014

The Difference a Day Can Make

World Alzheimer’s Day is September 21. Alzheimer’s organizations across the globe combine efforts to raise awareness for Alzheimer’s and dementia. Ending Alzheimer’s starts with one voice – yours. Please take the day to acknowledge the struggle that more than 5 million Americans face. Read more about 5 ways you can honor World Alzheimer’s Day:

·      Wear that you care: Sell “Casual for a Cause” stickers for $5 to coworkers and dress down to help fund Alzheimer’s research and support services.
·      Feed the need: Get together with friends and family for “Dinner to Make a Difference” and ask them to donate what they would have spent on a night out to help aid those living with the debilitating disease.
·      Every moment counts: Every 67 seconds a person dies from Alzheimer’s. Mark a moment of silence in the workplace, church or at home.
·      Common bond: One of the most important ways to improve Alzheimer’s symptoms is social interaction. Be a part of the network by joining or starting a team for a Walk to End Alzheimer’s near you.
·      Lend a hand: Volunteer at an event or a caregiving facility and learn more about both the patients and caregivers facing Alzheimer’s everyday.



Any effort given is another day closer to ending Alzheimer’s. Share with us on Facebook what you plan on doing for World Alzheimer’s Day! Find out more about Alzheimer’s at ALZ.org today.