Friday, March 7, 2014

5 Foods Your Brain Is Craving

We are always told to develop wiser eating habits in order to keep our bodies healthy, but how often do you think about keeping your brain healthy? What you feed your body can affect the health of your brain. These 5 foods are filled with nutrients to keep your brain healthy, which can help prevent Alzheimer’s and increase cognitive function.

1.  Blueberries

Blueberries have been linked to reducing the risk of Alzheimer’s and are one of the most powerful anti-stress foods you can eat, which is associated with brain health.
2.  Nuts and Seeds

These are a good source of vitamin E, which has been found help prevent cognitive decline. Nuts also contain high mounts of antioxidants and are great for boosting your energy!

 3.  Whole Grains

Keeping your heart healthy keeps your brain healthy. Since your brain uses 20 percent of circulating blood, consume whole grain foods that can reduce the risk of heart disease.
4.  Fish

Omega-3s and docosahexaenoic acid (DHA) have been linked to healthier brain function, and fish are full of both. In fact, low DHA levels in the brain have been linked to a greater risk of developing memory loss, Alzheimer’s or other dementia.

5.  Tomatoes

Lycopene, an antioxidant abundantly found in tomatoes, acts to protect your body against harmful free radicals that can damage you brain cells, potentially leading to Alzheimer’s.

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